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hey pplz, i have just hurt my weak ankle and i have a dancing concert in lyk a couple of weeks, any suggestions of how to get the swelling down quickly?

hey, i want to tone up and maybe loose a tiny bit of weight, can anyone recommend a good diet plan and exercise program? sorry if there is already another thread about the same topic...but i couldn't see one...thanks for an help

is anyone elses hotmail and msn NOT working, or is it just mine?

hey, i have an assessment which i need help with. I have been asked to design a training program for an elite marathon runner...but i just looked at my assessment criteria and it says we have to design a pre-season training program aswell. I have done the in-season training program, but i...

why are you going to schoolies? to get completely trashed, to have sex, or to have a great time?....or all of the above :P

hey my best friends 18th is going to be a cocktail cruise, but in winter...just wondering what i should wear...whether i should freeze, or if there is an alternative?

i don't know if everyone knows already, but the 2005 hsc timetable has been posted on the boardofstudies.nsw.edu.au website!!

how many hoyts employee's do we have on here...? any hoyts people, say your location, and what position u do!

hey, we have this assessment task that is due on fri, and i need some help. We have to analyse the narrative structure within the visual text (On the wallaby track, 1896, by fredrick McCubbim) and compare to ONE of henry lawson's short stories...any help would be appreciated!

i have a bit of holiday homework thats due tomorrow, and i am having trouble with 2 of the questions. we recently did an experiment on dc motors and torque...and i need to specify 5 ways to vary torque. the other question is: compare the use of square and curved pole faces, in a dc motor

hey, i have an assessment, which is worth 30% and i'm freaking out...so if anyone has done something similar to this...i would love any help that you could give me. these are the questions: part a: 1. develop a training program for an elite athlete from a chosen sport that shows an...