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a tan also helps as well

hey withoutwings! yeah havent been on bos for a while... got exams now... then going away to the US after exams!!!! how have you been? could you email me the exam? you have my email right?

maybe you should post this into the pdh forum, not in exam thoughts?

and also for the v back. exercises, that work teres major, traps, and delts.... hehe jess i take it you have done anatomy at uni?

cardio cardio cardio.....having a bodyfat % below 10 will get it.... also just some oblique exercises, just search on the net.... theres heaps of sites which show you how to do them and with pics.. heres my fav one for the obliuques... btw.. thats not me.

ok... give me the money and ill buy them for you....

word to the mutha!!!!... damn to bad im gonna be in the states in december. would of liked to have gone though.

has somebody posted up the exam paper?

7kgs... congrats thats alright... especially if u are a hard gainer. just keep eating heaps and doing compund exercises and you will get there pretty quickly.

who would have thought.... jayz and nas???? they should bring out an album together.

is this for pleasure & pain?? cos that album onbly had a few good songs on it... but might still go.

nah thank you in advance was on nathan, michael, shawn, wanya, but they didnt play any songs from that album.....the album was 2000, which i dont think is oldschool

oh yeah and they also played 50 candles

went to teh concert... pretty good..... but they didnt play doing just fine... too those people who said they didnt play roll wit me... they would never play that, thats not a good boyz ii men song, if you want to listen to boyz ii men, you dont listen to roll with me.

throwback was alright....... probably their worst album, but yeah there were some good covers.... but they are still going to be playing alot of their songs from the legacy album.

yeah its cos he has scoliosis, where your back is bent laterally, and thus why you would always see michael with the walking stick. yeah wanya is my fav too, but shawn is still such a good singer, different style to wanya.

babyfaces new album - grown & sexy, heaps of good songs on it, actually every song is good.

oh yeah, and b2m have a new album coming out at the end of the year!!!

im going to the first show, cant wait! and hiphop, i doubt they will have faults in their first show, cos they are doing a world tour, and they have already toured around the US, so they would have already sussed out any faults. i read a review on another forum, and this chick said it was the...

wide grip pull up, dont even need weights, until you can do quite alot of them easily. also make sure you do shoulders - shoulder press, lateral & front raise. you can do rows, but i think you need heavier weights, but if your just a begginer, then it should be fine.