Search results

brb, preparing wedding sack.

i should be doing defrancos agile 8 every night.

also i have a 3kg bucket of chocolate wpi. would wpi flavouring matter if adding it into a shake with milk and frozen berries and whatnot? as in.. it wouldnt make it taste worse would it? lol i need to learn how to protein shake..

wonderwoman

yes i just felt like calling you soggy. EGG AS WELL BLENDED UP THEN EATEN RAW WHAT ARE YOU

i'll give it a go when im 100% done with rehab/physio and working on strength again. what do you usually have in your shakes soggy?

does anyone here make their own protein shakes? what do you add in it and how does it taste? i just read this on another forum: 1x Banana 2x Cup Milk 30grams WPC 20grams Powdered Oats 20grams Dextrose 1 Tablespoon Nutella 2 Tablespoon Peanut Butter Calories = 1005 calories Fat = 43 Protein =...

http://www.alteclansing.com/ae/us/computer-speakers/vs2621/invt/vs2621/ i have this and it's great. excellent for games, music, movies, everything.

:) still 2 days a week and no access to a gym or a power cage? it'll be hard to think up a routine if that's the case...

power rack yes. plus an olympic barbell and 100 or more kg worth of plates (in various sizes, not just 5x20s) and a bench (inclineable optional). cables etc not necessary. bumper plates would be good, but not sure about prices.

hence "Starting Strength." have you had a look at it and started it yet?

a non strong friend of mine leg presses 600kg so that's not saying much. also, it's on an incline, also there's no core or stabilizers involved. no one cares about how much you can lift with big ass crutches. be a man and squat with a barbell.

anyone here use hook grip for deadlifts? i've tried it. i just end up crushing my thumb under my other fingers and the weight, feels uncomfortable :s

late breakfast at midday: 2 eggs scrambled, 2 slices toast, 500ml of milk + 4 tsps milo + 2 tsps instant coffee snack: a slice of home made pizza, a banana. dinner: a heap of pasta with eef mince bolognese. later: some sweet danish pastry thing mum made and maybe another ananab.

what's your current height and weight? either way, bulking then cutting. also commitment is everything.

ehh okay if you dont have access to a gym then go for dumbell squats and dumbell deadlifts. google them. a good website is exrx, google any lift or muscle along with 'exrx' to see info on it. but really you need the equipment or this will be really hard and almost not possible.

that's a pretty bad routine in all honesty, because all you're doing are isolated movements and 1 good lift (bench press) and neglecting everything else. have a look at starting strength and give that a go. it consists of squats, deadlifts, bench press, cleans (replace with pendlay rows...

you go gurl