For part a what can we turn

into?
Next question we have

we can turn that into

. This becomes
=\sin{\theta}(1+\sin{\theta}))
part b is just using these two values and the second one is just the auxillary angle method. A useful technique there would be to draw out a right angled triangle with R being the hypotenuse and then finding the angle between the little sides and then you are done because the last step is simple simplifying.