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Hi, I'm not looking to beef up or anything, just improve my general physique and become more tone. At the moment I'm pretty skinny (BMI borderline healthy/underweight) and I haven't played tennis (or any sport) for 2 years which I'm planning to start again. Obviously I need to tone up if I am to...

Was pressured into doing it by parents, relatives etc., thought I wouldn't mind doing it anyway but turns out a few weeks in and I'm finding it difficult to show interest in it. 8am starts every day, 5 days a week, usually finish around 4pm. Ridiculous amount of work and a lot of self-loathing...