I dropped down from advanced late this year, and funny enough had been asked that exact question "the journey, not the arrival, matters" a number of times, for homework. BY doing that question for advanced and for standard texts, i think it is much easier to relate the texts (eg: lionheart and...
energy systems
can you help me with energy sytems now? what energy sytems would you use most for basketball? i know you use all three. atp-pc for shooting and aerobic for always running. but wot would be the one that is most in use? and what would you use anareobic for?