Recent content by Cisco-Kid

um no, you gain more weight in the short run. not to mention it being plain unhealthy

you need to start doing a lot of cardio. like you mentioned, walkings good, but runnings always better. try eating less carbs and consume more protein. protein helps you feel fuller for longer and raises your motabolism. try keeping your calorie intake to about 2000 or less a day. but dont...

lets start over. but, how frequently do you do cardio? :) as mentioned, your indoor soccer, etc

sorry, i was pissed off at something. i shouldnt have lashed out like that.....but seriously, you shouldnt be weighing yourself daily...again, im sorry..

all protein diets are a very effective method for fast weight loss and muscle toning...the person will feel miserable (lack of carbs), but nothing along the lines of death...wtf.

a way of firms making money never understand why we give eachother gifts for jesus' birth....

SLIPKNOT! gives me a rush when i work out

hey, ive helped a lot of people over the years and it just hurts me to see people taking bullshit ways out and being so oblivious to diets/excercises...cause its just so simple! :)

pm me with your details and ill come up with a much better exercise routine/diet than jenny craig ever will. i guarantee weight loss

um, losing weight that fast isnt healthy. and i think its mostly water weight. also, you shouldnt be weighing yourself everyday. you should be exercising well and weighing youself about once a week. kep going at this rate, and you'll have loose skin and blubbery fat...and im sorry, you HAVE TO...

DONT LISTEN TO ANYONE THAT HAS POSTED ABOVE ME wow, you guys are really lost/.... situps and crunches dont get you abs.....first, do you have 7% bodyfat or less? if so, you should have abs...you need to start eating healthy and RUNNING. i suggest an all protien diet mixed with good cardio...

im just simply comparing the advertised pic of fast food compared to reality you sod...read the thread title you "gronk" you = EPIC FAIL why even post? and the hilarity is, you post that you neg rep me, when you dont have any rep power...

There is more proof of God not existing than there is of God existing end thread/

no, that works your triceps. your thinking of diamond pushups and close grip dumbell press, that works your triceps and forearms

hey, i used to smoke quite a bit. its actually very easy to quit. like many people say, make it over the "3 day hump" and you wont crave anymore ciggs. its not actually an "addiction" where your body needs it. its more along the lines of psychological addiction where your body craves it but...