Recent content by ben_au69

not true. light weight + higher reps does not equal "tone". http://www.exrx.net/WeightTraining/Myths.html

true. if you want to work the bis, barbell curls, chin ups and bent over rows are a good place to start

yeah i understand what you're trying to say, but some people say otherwise. im not pretending to be an expert on this issue or anything, but i do read alot of articles... here are some excerpts from the t-nation article: "Some research suggests that even 48 hours after the workout our...

i believed in this "whey as soon as you finish" for a long time but i was reading a t-nation article the other day which said the "window" was much larger and that 1 hour was fine. but yeah its so heavily debated, honestly i dont think it would make that much difference

tone is just about having a low bodyfat %age. having said that, if you have no muscle underneath the fat and a low bf %age, you will be 'toned' but will look skinny. so if you want to look cut and decent, mix up lifting heavy weights and lots of cardio so you have a decent amount of muscle...

nah we kinda just pretended nothing happened and we continued being friends and now we're still friends but i still want her

i actually broke up with my gf of 14 months because i fell for my best friend. and its actually worked out fine, cos we're all mates now except my ex and my best friend hate each other but its all good

metallica, gunners and pantera

sorry just seeing what my picture and shit look like

yeh same... my mates mum knows all the guys shes slept with and she just leaves condoms lying around her room...

if the offers and cut offs come on the same day, how do u know whether to change preferences now? cos i got heaps close to the 2004 cut offs but im scared theyll all go heaps higher and ill have no offers..

hey i was just reading some other thread and i heard that UTS has full fee places? i thought they only had HECS and full fee international places... can anyone verify this? and also i havent heard anything from the UTS access scheme thingy.. has anyone heard anything?

easyway is a piece of shit boost juice all the way

ruse eats the fat cock

hey i was just wondering about how many hours per week are involved in public communications? and i heard somewhere that at uts access can get u up to 10 UAI instead of the usual 7 marks? cos its humantities or something? is this true? and finally, this isnt racist or anything but what's...